Five intrepid warriors braved the cold this morning for Jailbreak. Mumble chatter highlights included a rundown of Rosebud’s choir performance on Sunday and a brief mention of Nantan’s loofah activities.
Jack Trio warmup – 25 IC SSH, then seal jacks, then plank jacks.
Mosey around the village, then to parking lot in front of putt-putt.
Suicides – ladder down from 5 burpees to 1 at respective lines as you run suicides, but you do 5 merkins for each burpee. Shoulders and chest got a workout there.
Dora 1-2-3 – 100 rows under swings, 200 merkins, 300 mountain climbers while partner runs around oaks.
group abs while one pax runs around casino – we did American hammers, gymnast crunches, flutter kicks, big boy sit-ups, and crunchy frogs.
Bear crawl and crawl bear and lunge walk all the way around the outside of the sunken living room.
Revival announcement, prayers, COT.
F3 St. Simons 