5, 10, 15 – 20 Times

@rosebud, @loveseat, and YHC posted this am for a perfect morning for a beat down.

We started with a mosey to the playground. Then warmup: LBAC, huggers, weed pickers, Jeff imperial walkers, quad stretch, calf stretch, 10 pullups, 10 hanging leg raises, 10 pull-ups, 10 hanging leg raises.

Then we worked out. Head to living room.

5 sit-ups, 10 merkins, 15 squats.

We did that 20 times in one minute intervals.

Finished with prayer in front of the ocean, eyes wide open to our Father’s creation.


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