This is the 3rd installment of the IRONPAX challenge. The workout was again grueling, but we somehow made time for some mumble chatter. Hee Haw lead the pax in some SSH and Toy Soliders while YHC laid the course. Bundy was DR, so we had a varied assortment of coupons; from Johnson rocks to weight plates, and the Nantan attempted to channel his inner Tin Man and use an 8oz cone. We had a hard cap of 30 minutes.
The Thang
15-Burpee Block Jump Over (BBJO)
50-Hand Release Merkins
10 yard out and back Broad Jump
14-BBJO
50-Goblet Squat
10 yard out and back Broad Jump
13-BBJO
50-Leg Raises with coupon extended
10 yard out and back Broad Jump
12-BBJO
50-Hand Release Merkins
10 yard out and back Broad Jump
11-BBJO
50-Goblet Squat
10 yard out and back Broad Jump
10-BBJO
50-Leg raises with coupon extended
10 yard out and back Broad Jump
9-BBJO
50-Hand Release Merkins
The points were totaled by the amount of reps (excluding broad jumps) and the official scores were
Loveseat-434
D2-431
Dodgeball-429
Uptown-374
Suess-290
Hee Haw-254
Rosebud-NR
Naked Moleskin
We hunted high and low for Bearded Millennial, we thought he was making his triumphant return on the 6 of his boyfriends Harley, but it wasn’t him. The search and rescue party decided that GF would be he best place to start looking for him this afternoon. These IRONPAX workouts have been a great test of mettle. I highly encourage you to post next Monday to get in on the challenge.
Announcements
Manna House is the First of September the Saturday of Labor Day weekend. Put it on your calendar and be there.
Starting the week after Labor Day, Q-Source study will commence. There are 3 total chances to plug in, make it a part of your schedule.
Prayer Concerns
Bundy’s travel and interview
YHC knee surgery
F3 St. Simons 