Kotter Leading the Kotters

Warm-up

• LBAC x 20 (Fwd & Rev)
• Wonder Bras x 20
• Moroccan Night Clubs x 20
• Mosey to the school entrance
• SSH x 20
• Weedpickers x 20
• Windmills x 20
• Imperial Walkers x 20
• Mosey to the back of the school
• Round Robin Stretches

Partner Doricides

• swap after each suicide run
  • Player 1: Suicides along the poles (5 poles)
  • Player 2: Worked toward group total of:
    • 100 x merkins
    • 200 x LBCs
    • 300 x Squats

Mosey to parking lot

• Deck of Death (PAX pick)
  • Clubs: Merkins
  • Diamonds: Burpees
  • Hearts: LBCs
  • Spades: Squats

Welcome FNG, Heartbreaker and Kotter’s Charmin, Snowball, and Woz!!!

Closed with Announcements and Prayer Requests

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