For a while we had been planning our annual beatdown before the Sunshine Festival 5K on Tha Island. Ya boy Twinkle Toes thought it was a good idea to ruck before the beatdown and we did! Well, at least Loveseat, Saint 2.0, YHC, and a couple of ruck club folk knocked out a quick 3.5 miles before the beatdown. Bundy showed up a little to late and spent some time with Lord and his thoughts. I knew we were gonna have to cut the workout short b/c I had to get race packets for YHC and my 2.0s.
Tha Thang…. The Chaser!!! I love this workout!!!!!
COP: we gathered under the concession stand out of the rain and lightening for some SSH, Weed Pickers, and some little baby arm circles in honor of Twinkle Toes.
mosey to Butler… 20 Merkins, 20 Squats, 20 Sit-ups, then 15 of each, followed by 10 of each.
mosey to Jaycee… 20 Merkins, 20 Squats, 20 Sit-ups, then 15 of each, followed by 10 of each.
took a long mosey around glover to the outfield… 20 Merkins, 20 Squats, 20 Sit-ups, then 15 of each, followed by 10 of each.
Funny thing, I think we added PAX each set!
closed out with 7 MOM and some stretchy stretches with Uptown Girl!
Observations…. Tebow picked the wrong spot and got an ant bite, Rosebud wasn’t about to do his sit-ups in the wet grass, and plenty of FREEDOM for all!!!! We welcomed an FNG forever henceforth know as Cowgirl! Dude wore a cowboys shirt, big mistake.
Several struck around for the 5K, and literally running of fumes from 4 hours of sleep + ruck + workout + 5K = a max heart rate of 192 during the race. That’s NOT healthy, so I’ll be getting a referral to a cardiologist in the near future. Inmate won overall Masters Category with a 18:57 time, Tom Dion running with Team F3 St SImoons was the overall winner with a 17:34 time, and my 2.0 were 1st and 2nd in their age group with a 27:08 & 27:10 times!
I woke up this morning with all fingers, that’s a plus too!
F3 St. Simons 