8 PAX joined together at OPES for a 45 minute beat down. Way to push yourselves out of bed and get some!
Here’s what happened:
Warmup-30SSH, 15 imperial walkers, 10 Laverne/Shirley, 10 Lenny/Squiggy
Run to traffic circle, 20 mountain climbers, 10 curb merkin
Run to back side of OPES, 10 air squats, 10 Travolta merkins
Light to light walking lunge, Peter Parker crawl back to first light
Slowsie to other end of drive through, 25 LBC, 15 Freddie Mercury, Superman/Aquaman
Slowsie to playground 10/8/6 pull-up, big boy sit-ups
Slowsie to front of school picnic tables for merkin smokehouse-20 decline, 15 regular, 10 incline, 5 bench dip, then reverse order
Finale-5 burpee, 1 lap around parking lot, 5 burpees to finish
COT-
Announcements: need Q for Sunshine Double Down, Manna House
Pledge
Prayer: Dr J recovery, my cousin (adopted) meeting her birth family
F3 St. Simons 