Milkbone got a new pair of shoes

8 PAX joined together at OPES for a 45 minute beat down. Way to push yourselves out of bed and get some!

Here’s what happened:

Warmup-30SSH, 15 imperial walkers, 10 Laverne/Shirley, 10 Lenny/Squiggy

Run to traffic circle, 20 mountain climbers, 10 curb merkin

Run to back side of OPES, 10 air squats, 10 Travolta merkins

Light to light walking lunge, Peter Parker crawl back to first light

Slowsie to other end of drive through, 25 LBC, 15 Freddie Mercury, Superman/Aquaman

Slowsie to playground 10/8/6 pull-up, big boy sit-ups

Slowsie to front of school picnic tables for merkin smokehouse-20 decline, 15 regular, 10 incline, 5 bench dip, then reverse order

Finale-5 burpee, 1 lap around parking lot, 5 burpees to finish


Announcements: need Q for Sunshine Double Down, Manna House


Prayer: Dr J recovery, my cousin (adopted) meeting her birth family


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