8 Pax in total undertook the worse, worse, worse Dora this morning, otherwise known as “The Loveseat”.
Mosey to pier the long way – picked up catnip, blackberry, and Alzheimers on the way.
Warmup at the end of the pier – SSH, imperial walkers, weed pickers
Mosey to rocks – pick a rock and a partner
- one does people’s chair with rock out, the other does 10 burpees, then switch
- Same with 20 merkins, 30 jump squats
Mosey to stairs at half shell
Dora 1 – Run up stairs carrying rock, while partner does reps – 50 jump outs, 100 curb merkins, 150 Peter Parkers
Mosey to field near flagpole
Dora 2 – Bear crawl/lunge walk to flagpole while partner does reps with rocks – 75 thrusters, 100 tricep extensions, 125 weighted squats
Mosey to playground
Dora 3 – step ups around benches with rocks while partner does reps – 50 pull-ups or body weight rows, 100 dry dock, 150 dips
Ditch the rocks, mosey to flagpole, BOM
F3 St. Simons 