Since I was the last to show this morning, I was voluntold that I have the Q. Alrighty then!!
Disclaimer
Warmup:
25 SSH, 15 Imperial walkers, 10 curb merkins, run to the bus station where loveseat literally kicked the van down the road.
The Thang:
Calf raises, arm raises, aqua man, Michael Phelps, LBCs, flutter kicks, Dolly’s
Slowsie to the playground for 26 per reps of bench dips, pull-ups, bench step ups, then 5 burpees, 10 merkins, 15 baby jump squats, 20 big boy sit-ups, 15 Rosalitas, 15 Freddy Mercury’s
Slowsie back to front for lunges, reverse lunges, bear crawl, crawl bear, bunny hop, sprint to startex.
Cool down with yoga stretches.
Countarama, namearama, announcements, prayer concerns, BOM
The end
F3 St. Simons 