Pearls on a String

This morning was a balmy 38 degrees! 5 Pax showed up and showed out, not afraid to beat the fartsack monster.

 

The Thang

Mosey to Parkers

All IC
10-Squats
10-LBACF
10-LBACR
10-Moroccan Night Clubs
10-SSH
10-LBC

Mosey to SSUMC

All IC
10-Squats
10-LBACF
10-LBACR
10-Moroccan Night Clubs
10-SSH
10-LBC

Carousel of Death
10-1 Ladder of Big Boy Sit Ups
Up the ramp backwards
Down the ramp forward

All IC
10-Squats
10-LBACF
10-LBACR
10-Moroccan Night Clubs (with 20 second hold at end)
10-SSH
10-LBC

Mosey to sunken living room

All IC
10-Calf Raises-IC
10-Negative Tempo Calf Raises-IC
10-Squats
10-LBACF
10-LBACR
10-Moroccan Night Clubs (with 30 second hold at end)
10-SSH
10-LBC

Mosey to front yard

20yd Sprint
10-Squats-IC
20yd Sprint
10-SSH-IC
20yd Sprint
10-Squats-IC
20yd Sprint
10-SSH-IC

Slowsey to Flag Pole

All IC
20-LBACF
20-LBACR
20-Moroccan Night Club (40 second hold at end)
20-LBC

Announcements

ERT training coming up in Feb at WUMC

Great work this week helping out around the community

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