A crisp 45 degree morning greeted the six PAX who nixed the fartsack for their weekly #downpainment
Disclaimer
Mosey to putt putt lot
COP
- SSH x 20
- Sumo jump squat x 20
- (Jeff) Imperial Walker x 20
- Scorpion dry docks x 10
- Chinooks x 10
- Freddie Mercury x 20
Partner carry to the pier
THE BEAST
Six rounds of six reps at each of six stations (666)
- Merkins
- Squats
- Monkey humpers
- Plank jacks
- LBCs
- Burpees
Protractor straight into Rosalita x 10
Makhtar N’diayes x 10
Michael Phelps x 10
AYG to the flagpole
COT
Naked Man Moleskin
With most people’s minds already in vacation mode and temps dropping into the 40s, I thought it very likely that only one or two guys might post (if any). Love that I was proved wrong by the five other PAX who posted. My FNG was a no-show and although Inmate HC’d, he fartsacked because it wasn’t 70 and sunny. Even D2 who hates the cold is now embracing it! Good attitude to have going into the next couple of months when it’s cooler than normal. Might take a little more encouragement to get your brothers out there but keep after them. You can get out of shape in a hurry this time of year with holiday food and a slack workout schedule
Great work by everyone this morning pushing themselves through The Beast.
Announcements
Manna House Dec. 2
F3 Christmas Party at Twinkletoes’ house – Dec 7 at 6:00 PM. Family friendly
Sip and See at Rosebud’s house Dec. 3 from 4-7. Family friendly
New HDHH (hump day happy hour) from 7-8:30 AM on Wednesdays through the end of the year at Sandy Bottom bagels
Everyone be safe traveling this week and be thankful for our many blessings.
CT
F3 St. Simons 