Turkey Week Kickoff

A crisp 45 degree morning greeted the six PAX who nixed the fartsack for their weekly #downpainment


Mosey to putt putt lot


  • SSH x 20
  • Sumo jump squat x 20
  • (Jeff) Imperial Walker x 20
  • Scorpion dry docks x 10
  • Chinooks x 10
  • Freddie Mercury x 20

Partner carry to the pier


Six rounds of six reps at each of six stations (666)

  • Merkins
  • Squats
  • Monkey humpers
  • Plank jacks
  • LBCs
  • Burpees

Protractor straight into Rosalita x 10

Makhtar N’diayes x 10

Michael Phelps x 10

AYG to the flagpole


Naked Man Moleskin

With most people’s minds already in vacation mode and temps dropping into the 40s, I thought it very likely that only one or two guys might post (if any).  Love that I was proved wrong by the five other PAX who posted.  My FNG was a no-show and although Inmate HC’d, he fartsacked because it wasn’t 70 and sunny.  Even D2 who hates the cold is now embracing it!  Good attitude to have going into the next couple of months when it’s cooler than normal.  Might take a little more encouragement to get your brothers out there but keep after them.  You can get out of shape in a hurry this time of year with holiday food and a slack workout schedule

Great work by everyone this morning pushing themselves through The Beast.


Manna House Dec. 2

F3 Christmas Party at Twinkletoes’ house – Dec 7 at 6:00 PM.  Family friendly

Sip and See at Rosebud’s house Dec. 3 from 4-7.  Family friendly

New HDHH (hump day happy hour) from 7-8:30 AM on Wednesdays through the end of the year at Sandy Bottom bagels

Everyone be safe traveling this week and be thankful for our many blessings.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s