Surprise Q

Woke up this morning to a crying baby. Got him back to sleep and thought, I’ll go work out. Little did I know I’d even pick up the Q. So many people fart sacking cause they have a GoRuck event tomorrow……

Woz was even nice enough to drop a flag off at some point the night before.

The thang:

ssh x10, merkins x10

mosey to back of school

deconsteucted burpees x10, Jump squats, half burpees, merkins

Hanging knee raise x10

pull ups x10

mosey back to front of school

suicides 9 cones, merkins and mountain climbers.

To tables: some abs, some step ups, other random things, some horizontal wonder bras, probably something else I’ve forgotten

mosey another lap back to the flag




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