Woke up this morning to a crying baby. Got him back to sleep and thought, I’ll go work out. Little did I know I’d even pick up the Q. So many people fart sacking cause they have a GoRuck event tomorrow……
Woz was even nice enough to drop a flag off at some point the night before.
The thang:
ssh x10, merkins x10
mosey to back of school
deconsteucted burpees x10, Jump squats, half burpees, merkins
Hanging knee raise x10
pull ups x10
mosey back to front of school
suicides 9 cones, merkins and mountain climbers.
To tables: some abs, some step ups, other random things, some horizontal wonder bras, probably something else I’ve forgotten
mosey another lap back to the flag
BOM
F3 St. Simons 