Twofer Tuesday

Two Flags were posted for a Twofer Tuesday… Twofer you ask? we’ll that’s because only Two men showed up.  What ensued as an impromptu Q by YHC left us winded and sweaty, so you could say it was a job well done.

Tha Thang:

Chaser Time!  We completed 20 of each of the following Push-ups, Squats, and Sit-ups.  Rinse wash and repeat for 15 reps of each. Rinse wash and repeat for 10 reps of each then run a lap around the parking lot.  We completed 4 rounds and were into round 5 when an audible was called and Blackberry had to roll out.  So we knocked out 180 of each exercise before the rest of you rolled out of the fartsack.

The beauty of a small PAX sometimes are the benefits of more personal mumble chatter.  Real 2nd F!

I was able to pray for and over a member of our PAX with direct lifting prayers.  We also prayed specifically for one of our brothers that is down range. These opportunities are life changing, and again another example of how and why F3 has changed my life.

It was a real pleasure working with you this morning!


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