4 Pax Started out the morning with a brisk 4 Mile Ruck then met the PAX.
Disclaimer was read, and we stuck out on our adventure! We paused at a public beach access to gaze in awe at the Masterpiece that the Sky Q painted. The sunrise was a pretty as I have ever seen, with the clouds looking like a mountain range below a sky of a thousand colors.
Tha Thang:
We ended up at SSE playground to WORK!. We jammed some tunes on the speakerbox, then started MURPH. Which is a 1 mile run followed by 100 Pull-ups, 200 Push-ups, and 300 Squats. Then a 1 mile run. Our run distance was just under 2 miles total, but my Garmin said I needed 36 hours to recover…. What’evs!
Convened at the Flag, Count-a-roma, Name-a-roam, Prayer request were made, as well as Praise reports. We then had to rename Blackberry 2.0 because he forgot his name! He is now called Alzheimer.
F3 St. Simons 