Seven MEN worked out this morning. It was dark and it was cold. Six of those men completed the workout with a rucksack!
Mosey to pumpkin patch
merkins IC x4
SSH IC x10
Squat IC x 5
Imperial Walkers IC x10
Each man picked a pumpkin for the following exercises:
Military Press IC x 7
Squats IC x 4
Repeat
Thrusters x 12
Indian run to the stairs near half-shell
Up and down the stairs 10 times
At the top of stairs start with 1 squat build to 10
At the bottom of stairs start with 1 merkin’ build to 10
A total of 55 squats and merkins’
Take off rucksack
up and down the stairs 3 more times for speed. Finished hold plank. Peter Parker’s IC x10
Ruck Up
Mosey to Flags!
Ruck off
merkins IC x4
Big Boy sit-ups x8
SSH IC x 8
Big Boy sit-ups x 8
SSH IC x 50
Done.
Prayer Requests:
Dan having a hard time with work at Sea Island
HammerHead and his new baby
Personal Records
Volunteer first ruck workout (?)
Bundy’s first time on the stairs
Loveseat accomplished something too (I think….)
Good Work MEN
F3 St. Simons 