9/30-Back to the Gridiron

The last Saturday of September saw 14 Pax show up for a beat down. With the humidity slowing leaving, it was a nice 79 degrees at start time.

Disclaimer was given, then the Q shared the story of Cheech and reminded Pax that tomorrow isn’t promised, so get after it today.

The Thang
GRIDIRON WORKOUT-thx Chris Busby
60 second timer, run 100yd sprint rest until buzzer. Then do 10 reps of exercises rest until buzzer. 100 yard sprint again. Keep flap jacking until all 10 exercises are complete
10-Merkins
20-SSH
10-Jump Squats
10-Big Boy Sit-ups
10-Prisoner Squats
10-Michael Phelps
10-Flutters
10-Dry Docks
10-High Knees
10-Skaters

6MOM-IC
10-Flutters
10-Worst/Worst/Worst LBC
10-Viagra
8-Worst/Worst/Worst LBC
10-Freddy Mercury’s
6-Worst/Worst/Worst LBC
10-Reverse Crunch
4-Worst/Worst/Worst LBC
10-LBC
2-Worst/Worst/Worst LBC
10-Windshield Wiper
10-Worst/Worst/Worst LBC

Mosey to sunken living room
IC
10-Calf Raises
10-Squats
10-One Legged Calf Raises
10-Squats
10-One Legged Calf Raises (flap jack)
10-Squats
10-Reverse Tempo Calf Raises

Mosey to Flag Pole the long way-IC
10-Carolina Dry Docks
10-American Hammers
10-Squats

Mosey to Johnson Rocks and grab a couple rocks

C-Curls for Girls-10-IC
H-Hand Release Merkins-10-OYO
E-Elf on Shelf-5-OYO
E-Elf on Shelf-5-OYO
C-Curls for Girls-10-OYO
H-Hand Release Merkins-10-OYO

Mosey to Flag Pole
IC
LBACF-10
Hold
LBACR-10
Wonder Bra-10

Welcome FNG Smurfette and Simba. Glad to have Rubble visiting from Greensboro for next couple months

Prayer Concerns-Hammerhead Family (Welcome Atticus), Hee Haw’s Sister

Announcements-Manna House next Saturday, Courageous movie Tuesday 8pm, Pumpkins come to SSUMC next Saturday

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