After almost missing my turn as Q with some sick kids, we finally got going on Thursday’s #downpainment with a crew of 10
The Thang
COP
- SSH x 25
- Merkins x 15
- (Jeff) Imperial Walkers x 20
- Travoltas x 8 each side
- Baryshnikovs x 8 each side
Mosey to Christ Church
- Dips x 10
- Modified Aussie mountain climber x 8
Mosey to Wesley
Jack Webbs to 5/20 and back down
Light pole circuit around the church w/bear crawls, backward mosey, carioca, and AYG at the end
- Squats x 10
- Burpees x 5
- LBCs x 10
- Rosalitas x 10
Plank with alternating arms and legs up
Mosey back to Christ Church
- Bunny hop stairs
- Burpees x 3
- Rinse and repeat two times
Mosey to Stevens Lane for quick SSH x 10
Mosey home
Naked Man Moleskin
Two crying kids with fever at 4:30 didn’t look like a recipe for me leaving the house for a 5:15 launch. They both got back to sleep just in time for me to fly into the AO and kick things off. T-claps to Hammerhead and Milkbone who were both willing to step up at a moment’s notice and take the Q when I didn’t think I could make it.
Covered just over two miles this AM. You can thank Rosebud who told me last night that there hadn’t been much running lately and it was needed.
Announcements
Manna House next Saturday, October 7th
Sea Island 5K/10K/Half coming up in December. Big money, big houses, but hey, you get champagne at the end
Prayers
Hammerhead and his M who are expecting their 2.1 any day
Cow Tipper’s kids getting well
That’s all she wrote,
CT
F3 St. Simons 