It was a beautiful morning with 14 PAX in attendance, including 1 FNG (welcome, Super Sally!).
Warm Up – Rucksacks On
- Little Baby Arm Circles
- Body Twists
Tortoise and the Hare B.O.M.B.S – Buddy up with one rucksack between each pair. Partner #1 puts on rucksack and starts walking. Partner #2 does first exercise on the list and then chases down Partner #1. When he catches his partner, they swap: Partner #2 takes the rucksack while Partner #1 does the same exercise. Repeat until all exercises have been done 5 times BY EACH partner.
- 5 Burpees (50 per pair)
- 10 Outlaws (100 per pair)
- 15 Merkins (150 per pair)
- 20 Big Boy Sit-ups (200 per pair)
- 25 Squats (250 per pair)
Naked Man’s Moleskin
Kudos to everyone involved in the Irma Cleanup; prayer’s for Mrs. Howell’s friend Sophia.