A wonderful day and a wonderful way to start the day.
Cop
Ssh ic x25
Lbacf ic x10
Lbacr ic x10
Ssh ic x10
Ultimate merkins ic x5
Twinkle toes showed up sometime after the Dora started.
Dora
Thrusters 100
Weighted crunches 200
Weighted Squats 300
Partner sprints to end of lot and back
Circle up
Burpees ic x5
Ultimate merkins ic x5
Thrusters ic x10
Romanian dead lifts ic x10
Protractor hold weight over head
Four corners
Sprint to first corner: 10 burpees
Sprint to Second corner: 10 big boy sit ups
Sprint to third corner: 10 v-ups
Sprint to last corner: 10 man makers
Sprint back to circle: 10 Romanian dead lifts
Mary to end
Bundy to stretch us out.
F3 St. Simons 