So no running, will there be.
Goals of this workout: be difficult, break a sweat, and not move more then 3 feet from where we started.
Disclaimer
The thang a CoP
Ssh ic x10
Merkins ic x10
Jeff imperials ic x10
Ssh ic x10
Grab a weight
Thrusters ic x10
Taint ticklers ic x10 with hold
Thrusters ic x10
Taint ticklers ic x10 with hold
Weight down
Crunchy frog ic x10
American hammers ic x10
Bicycle ic x10
Protractor
Grab weight
Lunges ic x10
Rows ic x10
Lunges ic x10
Rows ic x10
Weight down
Superman ic x10 with hold
Dead bug ic x10
Superman ic x10 with Micheal phelps
Dead bug ic x10
Dora
Burpees, lbc, squats
60, 100, 150
Partner planks, switch every 10 burpees, 25 lbc and squats
Thrusters to end it ic x10
Bunch of announcements that I forgot, ask TT he gave them all.
Prayer requests:
Bundy family, heehaw’s friends, hammer heads grandfather, Hardwood going back to college, and Cool Runnings girlfriend back in Jamaica.
Shut out to Cool Runnings for closing us out in an amazing prayer.
F3 St. Simons 