Hardwood’s First Q

Leg Stretch

Pushups 45 reps

Spiderman pushups 10 yards

Sit ups (with hands interlaced behind head) 40 reps

Overhead claps 90

Pushups 30

Single leg squats

Russian Get-Ups 10

Plank 1:15

Incline pushups 10

Decline pushups 10

Front and Lateral Raise with brick 30 ea

Circuit of Ab workout for 10 minutes

One thought on “Hardwood’s First Q”

Great Q by Milkbone. Thanks to Stitches for the coaching. Certainly enjoyed the coffeeteria.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

One thought on “Hardwood’s First Q”