Hardwood’s First Q

Leg Stretch

Pushups 45 reps

Spiderman pushups 10 yards

Sit ups (with hands interlaced behind head) 40 reps

Overhead claps 90

Pushups 30

Single leg squats

Russian Get-Ups 10

Plank 1:15

Incline pushups 10

Decline pushups 10

Front and Lateral Raise with brick 30 ea

Circuit of Ab workout for 10 minutes




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