A nice humid morning to sweat and work on our beach bods
Disclaimer
25 ssh ic
10 lbacf ic
10 lbacr ic
10 chinooks
Over to wall area
ALARM 1 x 10
Arm- bttw merkins
Legs- squat jumps
Abs- crab cakes (crab walk position but tap hands to feet)
R- raccoon crawl (bear crawl on narrow ledge)
M- monkey jumpers(monkey humper squat to jump)
Alarm 2 x20
Carolina dry docks
Lunges
Forgot this one
Russian twist
Mike Tyson(feet on wall bunched up, extend, Merkin, back to wall) x10
Alarm 3 x30
Merkins
Squats
Windshield wipers
Rocket dips( dip with leg extension)
Monkey humpers
Mary deck of death while deck
Crab cakes
Crunchy frog
Ankle grabs
Superman
Alarm 1 again
8 count bodybuilders IC x5
BOM
Prayer
Bundy dad, liver failure
Risi
F3 St. Simons 