When an FNG shows up at the 1-minute Warning and the first words out of his mouth are “Where is everyone” it’s embarrassing. I’m not calling you out individually, so don’t get all butt hurt, but as a group we were weak today. Posting is about more than sharpening ourselves, it’s about being there for the rest f the Pax. I know you have excuses, and every excuse made has always made sense to the guy who made it; but you know in your heart of hearts if that excuse was valid. In light of recent events, we all must realize we are not promised tomorrow. Do what you can today to better serve your community, your family, yourself, but most importantly YOUR GOD***steps down off soapbox***
The Thang
Warm UP: In Cadence
1. 20 Side Straddle Hop
2. 1
3. 10 Squats
4. LBAC 15 Front, 15 Back
5. 15 Moroccan Night Club
6. 16 Seal Jacks
7. 20 LBC’s
8. 10 WW1 Sit up
Cheech
* C – 20x Curls for the girls
* H – 10x Hand release merkins
* E – 5x Elf on the shelfs
* E – 5x Elf on the shelfs
* C – 20x Curls for the girls
* H – 10x Hand release merkins
Country Boys, getting down on the FARM…
1st Set: Farmer Carry w/ 2 five gallon buckets full of water a40lbs each.
Farmer carry buckets from Flag up the steps, around columns, back down to Flag.
While other members of the PAX did alternating Sumo Squats (holding squat position with open hand punches) and Foreman Squats (holding squat position with upper cut punches)
2nd set: Tunnel Of Love
3rd Set: Loading Hay w/ 2 five gallon buckets full of water 40lbs each
Carry 2 buckets of water up and over 2 picnic benches, down and back. While PAX alternate Dips and LBC.
Rinse… Wash… Repeat with a lil added pain!
1st Set: Farmer Carry w/ 2 five gallon buckets full of water 40lbs each.
2 LAPS Farmer carry buckets from Flag up the steps, around columns, back down to Flag. While other members of the PAX did alternating Squats and LBC
2nd Set: Tunnel of Love going 2x
3rd Set: Loading Hay w/ 2 five gallon buckets full of water 40lbs each
Carry 2 buckets of water up and over 3picnic benches, down and back. While PAX alternate Dips and Worse/Worse/Worse LBC
* C – 20x Curls for the girls
* H – 10x Hand release merkins
* E – 5x Elf on the shelfs
* E – 5x Elf on the shelfs
* C – 20x Curls for the girls
* H – 10x Hand release merkins
Prayer requests:
Cheech, F3Lex, the girl driving the car.
Praise for Nomad Family being out of the woods for a while now!
Prayers for Bundy’s family.
Announcements:
Manna House next Saturday
4th of July Double Down
Ruck 5k 7/8
F3 St. Simons 