We worked our gnats off this morning!

Block-o-Rama action today!

We had an ironman type workout this morning using cinder blocks.

Warm up
Run to pier
Lbac forward reverse mix in big…has serious issues counting to 3 today.
Side straddle hops x20 ic
Flutter kicks x20 ic

we alternated between teams of two and group exercises. With teams of two, they alternated between the paired up exercises below

Lunges 40m

CB rows x20 ic

Block and bear20m
The Hodor (squat to triceps extension)
American hammer x5….these weren’t easy with a 30# CB, but hope to integrate more

Kettle Bell swing
Block and bear

Squat press

Colt 45 (5 each)
Lunge walks

Step up merkin
Run with CB




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