Block-o-Rama action today!
We had an ironman type workout this morning using cinder blocks.
Warm up
Run to pier
Lbac forward reverse mix in big…has serious issues counting to 3 today.
Side straddle hops x20 ic
Flutter kicks x20 ic
we alternated between teams of two and group exercises. With teams of two, they alternated between the paired up exercises below
Lunges 40m
Blockee
CB rows x20 ic
Block and bear20m
The Hodor (squat to triceps extension)
C
American hammer x5….these weren’t easy with a 30# CB, but hope to integrate more
Kettle Bell swing
Block and bear
Squat press
Colt 45 (5 each)
Lunge walks
Step up merkin
Run with CB
Blocktanamo
Sprints
F3 St. Simons 