Twinkle Toes Comeback Tour Vol V

MAINLAND WON!!! We had 4 pax, 2 mainlanders (One FNG), 1 visitig, and YHC from the Island.

Stole this from F3 Summerville’s Hot Shot

The Thang
COP-IC
10-LBACF
10-LBACR
10-SSH
10-Chinook
10-Moroccan Night Club
10-SSH
10-Wonder Bra
60 Second Iron Cross
10-SSH

Jog to back building with coupon

7Mary3
Set One “Water’s Edge”
7-Squats
7-Ninja Squats
7-Jump Squats
25-LBC
25-Rosalita
1-Suicide to end of sidewalk
Repeat set 3 times

Set Two “Cumbersome”
7-Fire Hydrants
7-Fire Hydrant Kicks Each Leg
7-Bird Dog Each Side
25-LBC
25-Hello Dolly
1-Suicide
Repeat 3 times

Set Three “Better Man”
Get Coupon
7-Curls
7-Tricep Extensions
7-Shoulder Shrugs
25-LBC with Coupon
25-American Hammers with Coupon
Suicide to curb
Repeat 3 times

Mosey w/coupons back to cars

10-LBACF
10-LBACR
10-SSH
10-Chinook
10-Moroccan Night Club
10-SSH
10-Wonder Bra
60 Second Iron Cross
10-SSH
10-Seal Jacks

Welcome FNG Akil “Marvel” Jackson!!

Announcements
ERT this Saturday
Mud Run sign up by this Sunday

Prayer requests
Marvel looking for guidance
Nomad and BM 2.0’s currently in hospital

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