A Simple Run… with Pain Stops

6 brave men joined us in the gloom for YHC’s first Jailbreak Q.  The plan sounded really simple in my head but ended up being quite the beatdown for at least half of the PAX.

  • Short mosey to lighted spot
  • Stop for 5 squats, 10 push-ups, and 15 LBCs
  • Repeat for 2.5 miles

Many thanks to Hammerhead and Mayberry for taking the lead to pick our “pain” stops after YHC fell behind.


  • Mudrun signup deadline is this Sunday, April 30
  • Iron Man kicks off next Tuesday, 0515 @ SSCC

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