We pushed trucks….you fartsacked. We flipped tires, you rolled over onto your spare and hit snooze! Do you happen to know those apparitions that say they will attend but never show??
8 men came and took on the F3 decathlon. You were probably not one of them, and thats ok. Its probably for the better that you stayed home.
Quick warm-up then 3:30 to complete each event with a 0:30 recovery
|Merkin||110 / 220||90 / 180||70 / 140|
|Truck push||2 laps||1.5 laps||1 lap|
|Doggy Paddle||180 / 360||160 / 320||140 / 280|
|Curls||90 / 180||80 / 160||70 / 140|
|Tire flips||40 / 80||30 / 60||20 / 40|
|Flutter kicks||150 / 300||125 / 250||100 / 200|
|Tricep Extension||60 / 120||50 / 100||40 / 80|
|Burpee||60 / 120||50 / 100||40 / 80|
|Little Baby Crunches||100 / 200||90 / 180||80 / 160|
|Superman Plank||3:30 / 7:00||3:00 / 6:00||2:30 / 5:00|
2 thoughts on “F3 Decathatlon”
I think Mayberry (our guest) is from Nashville, TN
First, thank you all for welcoming a visitor from out of town.
Next, thanks for the Beatdown, I’m taking some of that stuff back with me.
And home sweet home is Knoxville, TN. Next time you need a vacation come you boys come visit us in the mountains and we’ll get you a vacation Beatdown!
So y’all next week.