We pushed trucks….you fartsacked. We flipped tires, you rolled over onto your spare and hit snooze! Do you happen to know those apparitions that say they will attend but never show??
8 men came and took on the F3 decathlon. You were probably not one of them, and thats ok. Its probably for the better that you stayed home.
Quick warm-up then 3:30 to complete each event with a 0:30 recovery
| Exercise | Gold | Silver | Bronze |
| Merkin | 110 / 220 | 90 / 180 | 70 / 140 |
| Truck push | 2 laps | 1.5 laps | 1 lap |
| Doggy Paddle | 180 / 360 | 160 / 320 | 140 / 280 |
| Curls | 90 / 180 | 80 / 160 | 70 / 140 |
| Tire flips | 40 / 80 | 30 / 60 | 20 / 40 |
| Flutter kicks | 150 / 300 | 125 / 250 | 100 / 200 |
| Tricep Extension | 60 / 120 | 50 / 100 | 40 / 80 |
| Burpee | 60 / 120 | 50 / 100 | 40 / 80 |
| Little Baby Crunches | 100 / 200 | 90 / 180 | 80 / 160 |
| Superman Plank | 3:30 / 7:00 | 3:00 / 6:00 | 2:30 / 5:00 |
F3 St. Simons 
I think Mayberry (our guest) is from Nashville, TN
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First, thank you all for welcoming a visitor from out of town.
Next, thanks for the Beatdown, I’m taking some of that stuff back with me.
And home sweet home is Knoxville, TN. Next time you need a vacation come you boys come visit us in the mountains and we’ll get you a vacation Beatdown!
So y’all next week.
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