Well excuse us, Bambi

Spring Break on the horizon kept a few guys in the fartsack but the 8 PAX who posted made sure every minute counted at Renegade this morning

The Thang:


  • SSH x 25
  • Tempo merkin x 15
  • Freddie Mercury x 15
  • Tempo squat x 15
  • Chinooks x 15

Mosey to Christ Church

  • Dips x 12
  • Derkins x 8

Mosey to Wesley UMC

Tabata – 10 burpees each 60 seconds x 5 rounds (crowd pleaser)

Dollys x 15

Big Boy situps x 20 OYO

People’s Chair – 2:00

Lunges x 20 OYO

Planks with arm and leg variations

People’s Chair (redux) – 1:30

Mosey back to Christ Church

  • Dips x 12
  • Derkins x 8

Indian run home with jailbreak the last 200 yards


Naked Man Moleskin

Just as we were about to launch, Tin Man materialized out of the OPES woods where he sleeps when he’s in trouble with the M.  But no one can match that guy’s energy level!

On the mosey up to Christ Church, I heard some scurrying in the bushes (SQUIRREL!) but then War Pig nearly got t-boned by Bambi as it darted across the street through the middle of the PAX.  If I could just find a way to coordinate with the deer, there’s a great exercise in there somewhere…

Announcements and prayer requests

Mud Run May 20th.  Sign up now.  Contact Twinkle Toes for more details and join the MudRun channel on Slack http://f3summerville.com/mud-run-spring-2017/

F3 style kickball this Saturday at Sailor’s Warning.  Same time and place as usual.  Bring a friend!

Manna House immediately following with two shifts – 9:30-11:30 and 11:30-1:30.  Sign up here https://m.signupgenius.com/#!/showSignUp/4090d48abac2faafb6-manna1

Prayers for the McNabb family who lost their 25-year old son last week

Until next time,

Cow Tipper



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