All that AND a bag of chips

Four of us shook off the cobwebs from the weekend and got after it on an unseasonably cool March morning…

The Thang


Burpee mile

with interlude at Mellow Mushroom

  • Crawl bear up the ramp with 5 jump squats at the top, bear crawl back down

End out on the pier for COP

  • SSH x 15
  • Freddie Mercury x 15
  • Wide arms x 10
  • IW x 15

Mosey back to the parking lot to conquer THE BEAST:

Six reps at each of six stations, complete entire circuit six times

  • Merkins
  • Jump squats
  • Plank jacks
  • Monkey humpers
  • Makhtar N’diayes
  • Burpees (crowd pleaser)

AYG to the flagpole


Naked Man Moleskin

YHC had more cobwebs to shake off than the rest of the crew having only posted once in the past two weeks.  Glad to be back in action with you guys pushing me to be better

When I rolled up at 5:25, the parking lot was thumping with some major bass and sick rap lyrics.  I expected it must be coming from some young gun like Bearded Millenial but it turned out to be Rosebud jamming out in his Mercedes, getting pumped up for the workout.  LOVE THAT

Without my own set of cones to mark off the Beast, I resorted to some extra bags of chips in my trunk leftover from a party.  DJ Rosebud saw this happening and offered up the cones he had in his trunk but I declined because chips are funnier and my headline would only work using them.

Two sweet older ladies passed us on their morning stroll right as we were in the throes of monkey humpers #impeccabletiming


Color Run this Saturday.  Contact WarPig for details.  Sailor’s Warning will take place at Oglethorpe for the double down instead of at the pier.

Tomorrow is your last day to order apparel with the SSI logo for this cycle.

If your M or other ladies in your lives are interested, my M and a friend or two are planning to work out at Howard Coffin on Wednesday at 5:30 – same time as Rubicon.  Several of you have mentioned that there was interest from your wives or girlfriends so make sure to tell them.

Prayer requests for Green Screen’s friend battling cancer, Nomad’s 2.0 back in the hospital, Dee West who lost her husband last week, those affected by the deaths at Redfern Village last week.

Don’t let the cold be your excuse not to post this week!


Cow Tipper


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