Smack talk began the evening before the workout. The Brunswick boys have been on the struggle bus for their own workout site. #WhereYouAt
The islanders challenged the Brunswick boys to see who would have more men post. In a LANDSLIDE victory the Islanders won 6-1
BWK where you at?
Now on to the workout
We moseyed from the flag and onto the track that circles the park. While running the track we stopped along the way to complete the following exercises.
1st workout
side straddle hop x45, merkins’ x12, big boy sit-up with flutter kicks mixed in
2nd workout
Pull-up and burpee ladder (starting at 5) in between each exercise was a 75 yard jog
3rd workout
We jumped over some coupons that we found along the way. 4 of them all nicely in a row. Forwards, both sides, and then 2 at a time
4th workout
Dips x16
After the dips we ran from the track back towards the flag and into the tennis court for a little 4 corners actions.
1st round
Corner 1 and 3 Peter Parker’s x10
Corner 2 and 4 squats with a calf press at the end x10
2nd round
Corner 1 and 3 Peter Parker’s x20
Corner 2 and 4 squats with a calf press at the end x20
Workout finished
Dont’t forget about the color run that is coming up next weekend!
and MANNA HOUSE!!! Our next time there is Saturday April 1st. no i’m not joking.
F3 St. Simons 