On the morning I was flying out to San Antonio, I had the Q at Rubicon. We (Clown Car) headed over from the Island. Discussions were made that if no one else posted, we’d tear up Waffle House instead…. As luck would have it, we had 2 PAX waiting and 2 LIFO!!!! Thank goodness they found us.
COP…
5 ROUNDS! 20 SSH, 20 Jeff Imperial walkers…. started to get uncomfortable
Mosey to the track for some well lit Merkins, Big Boy Sit-ups, Lunges! We did a ladder starting 1. Before we did our set, we all said “It’s not about me” after each set each member said something or someone that it “IS” about… family, friends, employees, and the better of one’s self. Sets 1, 2, 3, 4, 5, 6, 7, 8, 9, 10…. 20!
Mosey back to tennis courts… Burpee Suicides on each out of bounds lines for the 4 courts with one at the Base line after each suicide. LOTS of fun! 32 Total
Mosey to Picnic benches for a Dips in Cadence… 15, 10. 5
COT….
We talked again about how important it is to pour ourselves back into God, Family, Community, and lastly ourselves.
Prayer Request: My Sister, Imperials
Color Run and 1yr Anniversary BEATDOWN
F3 St. Simons 