Just kind of realized I never did a BB from this workout — I would like to say since only 4 Pax were there all of you fartsackers don’t deserve one, but that’s just not the F3 way (unfortunately). Blame the superbowl for your absence if you would like. Hee Haw is the one however to Blame for 31 repetitions, cause he was the guy that asked what the largest comeback / biggest blown lead was in a Super Bowl, and then the Patriots proceeded to score 31 unanswered points to win…..great work HH. Anyways, the workout went something like this:
Mosey 3/4 the way down Butler Ave for some quiet workouts in front of people’s houses.
31 x SSH
20 x Pattycake Merkins
31 x Jeff Imperial Walkers
31 x Large Arm circles then 31 x Reverse Large Arm Circles
31 x Moroccan Night Clubs
31 x Wonder Brad
31 x Flutterkicks
Mosey to the Casino (Carioca, flap jack, High Knees, Butt-Kickers, Backwards, Regular, High Knees, Butt Kickers, Regular
5 Coolers (pax was unable to successfully perform any for some reason)
31 x Flutterkicks
31 x Dolly
31 x Rosalitas
20 Squat Jumps OYO up the Brick Knee High Wall
Rocky Balboa AYG for 60 seconds
15 x left foot calf raises
16 x right foot calf raises (15+16)
Mosey to the right end of the Pier
31 x Squats
15 Crunchy Frogs
Burpee Broad Jump to the middle of the Pier
Hee Haws smokehouse on the pier Benches (5 derkins, 10 regular, 15 inclines, 20 dips, 25 LBCs) — Rust Belts first experience at the smokehouse
Mosey to the Flag
31 Squats
31 Smurf Jacks
count, name, announcements, prayer requests, Rust Belt closes us out
F3 St. Simons 