Blame Hee Haw

Just kind of realized I never did a BB from this workout — I would like to say since only 4 Pax were there all of you fartsackers don’t deserve one, but that’s just not the F3 way (unfortunately). Blame the superbowl for your absence if you would like. Hee Haw is the one however to Blame for 31 repetitions, cause he was the guy that asked what the largest comeback / biggest blown lead was in a Super Bowl, and then the Patriots proceeded to score 31 unanswered points to win…..great work HH. Anyways, the workout went something like this:

Mosey 3/4 the way down Butler Ave for some quiet workouts in front of people’s houses.

31 x SSH

20 x Pattycake Merkins

31 x Jeff Imperial Walkers

31 x Large Arm circles then 31 x Reverse Large Arm Circles

31 x Moroccan Night Clubs

31 x Wonder Brad

31 x Flutterkicks

Mosey to the Casino (Carioca, flap jack, High Knees, Butt-Kickers, Backwards, Regular, High Knees, Butt Kickers, Regular

5 Coolers (pax was unable to successfully perform any for some reason)

31 x Flutterkicks

31 x Dolly

31 x Rosalitas

20 Squat Jumps OYO up the Brick Knee High Wall

Rocky Balboa AYG for 60 seconds

15 x left foot calf raises

16 x right foot calf raises (15+16)

Mosey to the right end of the Pier

31 x Squats

15 Crunchy Frogs

Burpee Broad Jump to the middle of the Pier

Hee Haws smokehouse on the pier Benches (5 derkins, 10 regular, 15 inclines, 20 dips, 25 LBCs) — Rust Belts first experience at the smokehouse

Mosey to the Flag

31 Squats

31 Smurf Jacks

count, name, announcements, prayer requests, Rust Belt closes us out














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