My 2.0 has been stoked about Groundhog Day, so he was my inspiration.
Dora 1,2,3 right out the box, with “I’ve Got You babe” playing.
100-LBC
200-Squats
300-SSH
All with a partner one man always running.
Suns out Guns out-IC
Grab a brick from BM stash
10-SLOW LBACF
10-SLOW LBACR
10-Chinook
10-BamBam
10-Moroccan Night Club
10-Wonder Bra
20 second Iron Cross
Now as a team we stood shoulder to shoulder. The first pax took the sand bag and we all did 10 squats. On the last squat the pax with the sand bag thrusts it forwards. All other pax bear crawls to bag. Next man up grab the bag and we repeated.
My 2.0 has been stoked about Groundhog Day, so he was my inspiration.
Dora 1,2,3 right out the box, with “I’ve Got You babe” playing.
100-LBC
200-Squats
300-SSH
All with a partner one man always running.
Suns out Guns out-IC
Grab a brick from BM stash
10-SLOW LBACF
10-SLOW LBACR
10-Chinook
10-BamBam
10-Moroccan Night Club
10-Wonder Bra
20 second Iron Cross
Now as a team we stood shoulder to shoulder. The first pax took the sand bag and we all did 10 squats. On the last squat the pax with the sand bag thrusts it forwards. All other pax bear crawls to bag. Next man up grab the bag and we repeated.
10-Jeff Imperial Walkers
Prayers
Nomad Family
Gutenman Family
Tin Man’s Niece and client
Bundy M
All the guys at Iron man
Announcements
Super Bowl Party 2/5
Bridge Run 2/18
Dolphin Day 2/25
1yr Anniversary 3/4
Go Ruck 3/17-3/18
WAEL Color Run 3/18
ERT Training 4/29
Mud Run 5/20
F3 St. Simons 