The Monday Jailbreak crew arrived with 10 PAX
Weather: 57 degree and beautiful at the Saint Simons Island Pier
The thang:
Mosey to Parkers gas station:
20-Side straddle hops
10 Merkins
10 Side straddle hops
20 Freddie Mercurys
Mosey to Whale, SSI park
10 two count pullups (Inmate nearly killed himself by bashing his skull against a parallel bar)
20 two count dips
10 two count incline merkins
10 two count decline merkins
Mosey to SSUMC
Partner wheelbarrow carry up and over drop off ramp
25 two count LBC
10 two count merkins
Mosey (the long way) back to the whale
10 two count pullups (Inmate did better this time)
20 two count dips
10 two count incline merkins
10 two count decline merkins
Mosey, follow the leader (sounded like a good idea at the time with only 4 minutes left in the workout)
D2, WOZ, Hammerhead and other contributed to lead the PAX in LBC, burpees, etc and finally Inmate wrestled the crew back to end in a jailbreak.
-The end of a successful outing
F3 St. Simons 