Burpee ladder

Started with a mosey to the roundabout.

X25 side straddle hop

x15 big boy sit ups

x8 merkins

all cadence

mosey back to the school.

Start of burpee ladder

X10

x9

x8

x7

Mosey to back pillars

burpee ladder

x6

x5

run suicides

x5

burpee ladder

x4

x3

x2

x1

mosey to front of the school

4 minutes of Mary (ab workout)

competed 4 laps around the parking lot circle at different levels of intensity

50%

60%

70%

90%

good pax turnout and named 3 FNG’s

 

Advertisement