Just another day in paradise

34 degrees you say?! That’s fartsack material for some.  Not for these men.  We kept in mostly constant motion this morning to stay warm…

The Thang

Mosey around lighthouse to putt-putt parking lot


  • SSH x 20
  • Diamonds x 10
  • Baryshnikovs x 10 each leg (crowd pleaser)
  • Rosalitas x 10
  • Dollys x 10
  • Scorpion dry docks x 8 each leg

Partner chase around the casino – #1 does 5 burpees in place while #2 moseys.   When  #1 catches #2, he hits 5 burpees and #1 moseys on.  Keep switching until back to base.

Mosey/backwards mosey to the Hill of All Hills

11s with merkins at the top, jumping squats at the bottom

Mosey to Moo Cow

  • Dips x 10
  • Derkins x 8

Mosey back to poolhouse stairs for partner wheelbarrows x 2 each

AYG to the flagpole to finish

Naked Man Moleskin

Proud of our beach boy crew for posting 8 strong on such a frigid day, including an FNG.  Welcome to Webelos who took a chance on F3 on what was probably the easiest day to fartsack.  Good work out there today.  Hope you’ll keep coming back.


Bridge Run coming up on 2/18 and I’ve got the Q.  Registration link – http://www.active.com/brunswick-ga/running/distance-running-races/southeast-georgia-health-system-bridge-run-2017.  Sign up as a team member and use password “jailbreak” to be on the F3 team.

Dolphin Day run is 2/25.  Hee Haw is your Q.  More details to come.

Mark your calendars – USMC Ultimate Mud Run 5/20.  This is the Super Bowl of F3 CSAUPs.  As many as 400-500 F3ers from all regions converge on S. Carolina for this one.  Not to be missed!

Continued prayers for Gutenman as he and his family make final preparations to depart next Monday.  Prayers for TT’s friends going through major family challenges at the moment.

Until we meet again,

Cow Tipper


2 thoughts on “Just another day in paradise

    1. Thanks BM. With so many to choose from, I feel like we’ve gotta be trying a new one or two every week. Plus it challenges those muscles in new ways


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