Welcome Back!

17 brave souls joined us in the gloom this AM for our first Renegade workout of the year, including 4 FNGs and a Kotter.  Most of our kids head back to school today, so the Christmas break is officially over. We celebrated with the following workout:

Started with a warm-up in the parking lot:

• 15 x Toy Soldiers (aka Windmills)
• 15 x Imperial Walkers
• 15 x HeeHaws Hillbillies
• 10 x Mountain Climbers
• 10 x Plank Jacks
• 18 x Little Baby Arm Circles
• 17 x Moroccan Night Clubs
• 14 x Chinooks

Mosey to the back of the school and partner up for some Modified Dorasides:

• Partner 1 runs a five–four-three-pole suicide while partner 2 does as many reps as possible of the following; flapjacking after the suicide:
  • 50 x Merkins
  • 100 x Little Baby Crunches
  • 150 x Squats
• YHC attempted to demo a four-pole suicide and wore himself out, so the PAX was left to do a three-pole suicide.  “You can’t Q what you can’t do.”

Mosey back to the front of the school for the Deck of B.O.M.B.  We ran a lap around the parking lot, then drew a card and did the number of exercises listed below:

• Clubs = Burpees
• Diamonds = Outlaws
• Hearts = Merkins
• Spades = Big Boy Sit-ups

YHC was lucky enough to draw the K of Spades, Ace of Clubs, and 10 of Clubs.  I think some of y’all got off easy… next time I’ll bring the Pinochle deck back.  We wrapped up a few minutes early to allow time for name-o-rama and the naming of the FNGs.

Check out the F3SSI Newsletter for announcements and upcoming events.

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