Three man weave

Remember boys…he knows when you’ve been fartsacking and he knows when you’re awake.  If you end up with a stocking full of charcoal this Christmas, just tie off the top and bring it to the next workout to use as a coupon

The Thang

Slaughter Starter – 20 burpees OYO

Mosey down the alley to Mellow Mushroom for COP

  • SSH x 20
  • Rosalita x 20
  • Carolina dry dock x 10
  • Peter parker x 10
  • Peter parker merkins x 5

Mosey up Mallery to the tennis court for some line drills

  • Suicides with one burpee at each cross line
  • Rinse and repeat doing bear crawl and merkins

Cross the street to ballpark benches and playground

  • Dips x 10
  • Incline merkins x 10
  • Inverted swing rows x 10
  • Decline swing merkins x 10

Mosey to Magnolia and Park

Partner carry rotation out to Kings Way with odd man out lunging

Backwards run and karaoke back to Mallery

AYG to Sunken Living Room for 6MOM

  • Heels to Heaven x 10
  • Captain Thor to 5 American hammers/20 big boy sit ups


Naked Man Moleskin

You don’t need a large PAX to get in a good smokefest.  Still, hope some of you fartsackers will rejoin us in the coming days.  Better to get a head start on your pre-Christmas calorie burn

T-claps to all the guys who came out to help Blessings in a Backpack consolidate their food and supplies last Saturday.  Should make a big difference in the great work they do in our community

F3 will field a Bridge Run team for February 18th.  More details to come

Dolphin Day Race is February 25th and will also feature an F3 team

Until next time plebes,


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