Disclaimer
Mosey to the end of the pier, then Simon says run to light house
20 SSH – Merkins – Big Boy Sit Ups – Little Baby Arm Circles – Fwd & Rvs – Moroccan Night Clubs30 Lunges – regular30 Lunges – arms above head (towards flag pole)Mosey to flag pole
Sprint 1/2, Jog 1/2 – 30 Derkins
Repeat – 30 Incline Merkins
Repeat – 30 Dips
Repeat – 30 Merkins
Repeat – 30 Little Baby Crunches
Repeat – 30 big boy sit-ups
Repeat – 30 Flutter Kicks
Repeat – 30 bicycle crunches
Repeat – 30 Mountain Climbers
Repeat – 30 Imperial Walkers
Repeat – 30 HillBillies
Repeat – 30 Wall Sit Wonder Bras
Indian run around lighthouse and front side of casino back to around flag pole.
12 Burpees
Plank-o-rama – Plank Position, F3 name, Wifes Name, Kids names and ages, favorite F3 exercise and why.
F3 St. Simons 