One would expect that long sleeve shirts would be appropriate garb for an early morning late-November workout, however, we were quickly reminded that Southeast Georgia does not abide by the meteorological standards of the rest of the country. Thus, sleeves were rolled up, skull caps were done away with, and the work was commenced…
In the shadow of the lighthouse:
- Sidestraddle hops x25
- Imperial Walkers x25
- Merikans x10
Mosey to the Methodists:
- Flutter Kicks x20
- Squats x20
- Merikans x10
Mosey to the track while the Q tries to remember what he planned next:
Q planned a Psalm 23 themed circuit on the track…turned out to be more like Lamentations 3:22-23…Q made mental note for next time…
- LBC’s x25
- Spring loop
- Burpees x15
- Sprint Loop
- Merikans x15
- Sprint loop
- Squats x15
- Lunges around the track
Indian Run around the village back to the pier for Dealer’s choice
- Wide-arm merikans compliments of Cow Tipper
- Some awful leg exercise courtesy of Dunphy
- LAC’s led by Rosebud
Finished a few minutes early with prayer at the flagpole.
F3 St. Simons 