Seven pax showed to celebrate the Labor day holiday. Rather than stay at home and sleep in for the break these fine gentlemen (and Dunphy) came ready to rock a perfect morning on Saint Simons Island. Albeit from 7 to 8 rather than 0530 like the q wanted but was talked out of by Cow Tipper our sage advisor- who didn’t show up as you notice…
Weather: great
Disclaimer was ready by Inmate.
The thang:
Mosey from casino flag pole around entire casino complex area and back to the same area.
COP
20 side straddle hops
10 Arm circles front and back
10 four count air squats
10 four count merkins
20 lbc
10 four count merkins
15 four count flutter kicks
10 four count merkins
15 four count Freddie Mercury’s
Mosey to basketball courts
10 four count merkins
Lunge to other side
10 burpees
High knees to other side
20 air squats
Karaoke with flap jack to other side
Plank a palooza with each pax picking a position, teling their names and reason for being at F3. Rosebud gets special mention for being the biggest jerk in telling his F3 story FOREVER-while everyone suffered in the elbow plant…
Bear crawl to other side
Mosey to the whale park for circuit
20 flutter kicks
10 four count pull ups
20 dips
20 lbc
10 four count merkins
10 four pull ups
Mosey into Indian run. Again, everyone behaved except for Rosebud who continued to show his arse and redirected the pax away from a logical path to completion.
COT: announcements and prayers.
F3 St. Simons 