Whether you think you can, or you think you can’t – you’re right

These famous words by Henry Ford came into my head as three of us braved the swampy gloom this AM for a simple but intense old school (pun intended) beatdown.

The Thang:

Mosey to the roundabout for COP

  • SSH x 25
  • Merkins x 10
  • Prisoner squats x 16
  • Carolina dry docks x 10
  • IW x 15
  • LBCs x 20

Mosey to the bus lane catwalk for 11s

  • Burpees at one end
  • Lunges at the other

Mosey back to base


Naked Man Moleskin

Great work out there by a small but committed crew.  Today was one of those times where I was mentally scrambling to plan more stuff for my Q, thinking I didn’t have enough material for 45 minutes.  But 11s on a 100 yard straightaway kept us busy and proved to be plenty of beatdown to fill time.

Tin Man shared the cheat code for turbo mode on 11s: C E R T I F I E D B U R G E R.  Make sure you’re out in front of whoever is activating this turbo mode

As we were pushing through the 11s, I mentioned a training philosophy epitomized by the Navy SEALs.  This has been shared before but here it is again for anyone interested http://thehustle.co/40-percent-rule-navy-seal-secret-mental-toughness


GrowRuck is coming to JAX Nov 18-20.  F3 SSI only has one signed up so far (tclaps Hee Haw) while F3 Savannah and F3 JAX have many.  Let’s rally the troops and get a clown car (or two) down for this once-in-a-lifetime opportunity to post with and learn from the F3 founders.  Only a handful of slots still available.  Discounted rate of $100 available to the SSI PAX.  All the details are here http://f3nation.com/2016/06/20/f3-nation-growruck-001-jacksonville-fl-preblast/

Prayers lifted up for safe travels and speedy recoveries for the PAX and their family members and clients.


Cow Tipper


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