Time to learn new things from a guest q

It was a pleasure leading the St Simons pax. It is nice to know when I go on vacation I have an AO with a great pax to join, and be welcomed like a brother.

Ssh 25 ic
Squats to Flower by Moby aka flower
Merkins x30 single count
Little baby arm circle 15 each way ic

Mosey to crosswalk at Mallery St and Butler ave Partner up for #dora 1,2,3,3,2,1

P1 – runs to Mallery St and Oceanview Dr
P2 – exercise

Dora 1,2,3,3,2,1
Calf raises (100)
Mtn Climber (200)
Air press (300)
Wall sits 300sec (5min)
Lbc (200)
American hammers (100)

Plank when done to wait on the 6.

Mosey to Mallery St and Oceanview Dr three sets of Joe Hendrix

Mosey back to shovel flag

Merkins 36 single count (66 total merkins for 2016 total in the line of duty deaths of law enforcement officers).

Lil baby leg circles 10 each way ic
Flutter 20 oyo


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