The Q got stuck behind the one car on Frederica Rd at 0500 and was 2 minutes late! I have paid you guys 10 Surfees whilst down in St. Augustine today.
The Thang
COP-Pick a leg and stick with it
1Legged SSH-10 IC
1Legged Dips-10 IC
Mosey to back yard.
1Legged Peoples Chair w/Air Press-30 seconds
1Legged Incline Merican’s-10 IC
Lap around parking lot
Little Baby Crunch-10 IC
American Hammers-AMRAP 30 seconds
Lap around parking lot
Big Boy Sit Ups-10 IC
Boat/Canoe-30 seconds
Back Yard
Army Crawl 30 yards in honor of Hot Shot and Jingles’ HTL Normandy (Read the blogs starting with this one! http://wesleydonehue.com/going-hurt-im-not-shot/ )
Spoke of the cliff in Normandy that overlooks Omaha and Utah beach. 225 rangers scaled the cliff to overtake the heavy artillery and the most vital point of the battle, lose this, lose the battle. Only 95 survived. In their honor we did 295 SSH (sorry for the extra 70 guys, brain was fuzzy). Once first Pax hit the 295 mark, we won the battle, and everyone got to call it quits. (Gray manned)
With the opposite leg from COP:
1Legged SSH-10 IC
1Legged Dips-10 IC
1Legged Peoples Chair w/Air Press-30 seconds
1Legged Incline Merican’s-10 IC
Lap around parking lot
Little Baby Crunch-10 IC
American Hammers-AMRAP 30 seconds
Big Boy Sit Ups-10 IC
Boat/Canoe-60 seconds
Naked Moleskin
YHC LIFO’d his own Q! I apologize. The beat down was brutal, and the history lesson was fun. I encourage you to read Jingle’s Blog about HTL Normandy that he and Hot Shot did. I linked the first installment, but there are 4-5 posted and a few more coming. We need Q’s for all 3 days of the week; reach out to Cow Tipper, D2, or YHC if interested.
COT
Prayers for Digger’s Ministry and impending grandchild; Tin Man’s client recovering from surgery, his travel, and his 2.2’s birthday. I’m sure I forgot some, sorry!
F3 St. Simons 