If You Can’t Stand the Heat…Post Anyway

17 sweaty PAX posted on our nation’s birthday for a classic smokefest.  It involved baseball fields, guest Qs, and humidity so high we could chew on it.  Here’s what happened:

The Thang

Mosey up Mallery to Mallery Park and the “park is closed from 11PM-7AM” sign at 6:33AM


  • SSH x 13
  • Merkins x 13
  • IW x 13
  • Peter Parker x 13
  • Dolly x 13

Mosey to the baseball field

Variation on Bearmuda Triangle

Bear crawl between home, 1st, and pitcher’s rubber with exercises as follows:

  • Chuck Norris merkins x 13
  • Jump squats x 13
  • LBCs x 13

Rinse and repeat with crab walks and 10 reps at each corner

Partner up on the left field line.  Between each pair, complete 100 reps of the exercises below.  Partner 1 runs to right field line while Partner 2 does reps, switch until you hit 100

  • Round 1 – LBCs
  • Round 2 – lunges

Circle up for Dealer’s Choice

  • Newnan – Jack Webbs w/merkins and air presses
  • Rosebud – Low plank count to 60 (x2), rocking on second round
  • Mind Bender – Rosalita WIPs x 13, American Hammers x 13
  • Simon Says – Heel taps x 13

Mosey to playground for more partner work.  Between partners, complete:

  • 25 pullups
  • 25 dips
  • 25 big boy situps

Mosey across the street to wrap it up


Naked Man Moleskin

YHC attempted to EH the Deputy Fire Marshall at the Pier who swore he could do 40 merkins on the spot but wasn’t willing to prove it.  EH fail.  Maybe next time

Great to have several visiting PAX from other regions.  Hope you’ll continue to include F3 St. Simons in your vacation plans.  We’ll keep you in shape between the beer and burgers

Welcome to FNG Flash who in a misunderstood but quick on his feet move, attempted to name himself.  Thankfully this was caught and the PAX (and his brother Lemonhead) gave him a proper F3 name.

Great takeout by Twinkle Toes, reminding us of why this day in our history is so important.


For any out of towners who will still be here, our next workout is Thursday morning at 5:15AM at Oglethorpe Point Elementary School

Hope everyone had a safe and happy 4th of July.  We’re blessed men to be a part of both F3Nation and this great country we call home.

Cow Tipper




One thought on “If You Can’t Stand the Heat…Post Anyway

  1. Good job on the Q, Cow Tipper. Solid leading of the motley crew of 16 others. As expected, you did not give those doing the Double Down any help on the 5K. Kudos.


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