7 HIMs found their way to school for a summer break beat-down. Q had this question on his mind all week: Could the Pax get 1000 reps completed? There was only one way to find out.
We had to be determined, focused, and humble.
The Thang:
Pod 1:
30 X SSH
30 X Prisoner squat
30 X Seal jack
30 X Imperial walker
30 X Mountain climbers
1 Lap around the parking lot
150 Reps Total
Pod 2:
Deconstructed Burpees 15 OYO
15 X Squats
15 X Leg thrusts
15 X Merkins
15 X Leg thrusts
15 X Jumps
30 X BirdDog (left/Right)
30 X BirdDog (Right/Left)
15 X Firehydrant (Right)
15 X Firehydrant (Left)
30 X Plankjacks
1 Lap around ther parking lot
195 Reps Total (cumulative: 345)
Pod 3:
Deconstructed Burpees 15 OYO
15 X Squats
15 X Leg thrusts
15 X Merkins
15 X Leg thrusts
15 X Jumps
15 X Firehydrant (Right)
15 X Firehydrant (Left)
30 X Plankjacks
1 Lap around the parking lot
135 Reps Total (cumulative: 480)
Pod 4:
30 X Little baby arm circles forward
30 X Little baby arm circles backward
30 X Moroccan Night Club
30 X LBCs
30 X Dollys
1 Lap around ther parking lot
150 Reps Total (cumulative: 630)
Pod 5:
30 X Neapolitan Dynamite (New Exercise??)
30 X Hallelujah squats
30 X Lunges
30 X Crab jacks
30 X Crab humpers
30 X Groiners
30 X Prisoner squats
30 X Seal jacks
50 X SSH
290 Reps Total (cumulative: 920)
Q told Pax about trying to reach 1,000 reps, but coming up 100 reps short. Pax was having none of that and pushed the Q to call out the remaining 100 reps.
Extra Credit
50 X Imperial walkers
20 X Little baby arm circles forward
20 X Little baby arm circles backward
10 X Merkins
100 Reps Total (cumulative: 1020)
1,020 REPS TOTAL!!!
Pax you guys were awesome. Grumbling was overheard, but the work and effort never stopped. I sincerely appreciate the Pax-assisted push at the end for us to get over 1,000 reps. Great work!!!!
Prayer Requests
– Take this list with you and pray over it during your quiet time with the Lord. Let’s see some changed lives!
-D2 has an Achilles injury.
-Hammerhead’s brother-in-law is having surgery.
-Tim Man has a client who is having surgery.
-Seuss has a friend who had a stroke. Also has a friend who’s father was hospitalized.
-Twinkle Toe’s 2.2 is still having some health issues with more tests and tubes to come.
-Cow Tipper asks for prayer for the head of the Chamber of Commerce who is dealing with the loss of her sister and caring for her nieces and nephews who are left without a mother.
Announcements
Freed to Lead: F3 and the Unshackling of the Modern-Day Warrior
- What’s a SadClown and what does it have to do with The Sopranos?
- How is F3 modeled after a starfish and not a spider?
- Curious about all of the weird F3 lingo we throw around (fartsack anyone?)
Freed to Lead is the story of F3 and the principles on which it’s based. Powerful explanations and testimonies. Required reading for all F3 men. Buy it here
Until Next Time.
-Nomad
F3 St. Simons 