So while chilling on the beach this evening for a little 2nd and 3rd F, it was discovered the FNG this AM was celebrating his 19th BDay. So an impromptu birthday beat down was decided it was a must!
The Thang
We started out with 19 grueling Surfees (burpees in shin deep ocean! Waves are the bonus) OYO-if you don’t swallow a gallon of water every rep, you’re doing it wrong
19-Merkins-OYO
19-Little Baby Crunches-IC
19-WW1 Sit Ups-OYO
19-Fire Hydrant Kicks Left/Flap Jack Right-IC
19-Bird Doggers Left/Flap Jack Right-IC
Plank-o-Rama
Naked Mole Skin
After this workout it was agreed we should get wet more often. We drank a ton of salt water, got our butts kicked in a short amount of time, and celebrated Suess’ birthday!
F3 St. Simons 
Love a good impromptu beatdown!
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