Jailbreak May 9, 2016.

Hello, another beautiful day on SSI! The weather was nearly perfect and the sunrise was beyond description. 5 PAX braved the early morning and the following core beat down:           Circle of pain =  Mosey to Parkers. 20 side straddle hops, 20 imperial walkers, 10 merkins, some leg stretches on ur 6, 360 degree planks with 30 seconds in each position.  10 plank jacks.  Workout = Mosey to Demere park with karaoke. Performed 10 alternating shoulder taps IC, 10 tempo merkins IC , 10 merkins IC with no break in cycle. 5 pullups, 10 dips and 15 lbs for first round. 5 pullups, 10 four count Freddy Mercurys, 15 lbc for round 2. Mosey to Neptune Park. 5 burpees, high kick to gazebo, 10 diamond merkins, butt kicks to flag pole, 10 wide merkins for first round. 60 second pull up and/or merkins burnouts. Finally a follow the leader mosey from flag pole to pier and back!  Great job Jailbreak crew. See you soon!! Inmate


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