5:30AM was a bit nippy, but that did not stop 9 HIMs (High IMPACT Man) to come out and get a great start on the week. Our AO was the calm and peaceful SSI pier village…….until we arrived!!!
The Thang:
Mosey to the SSI Lighthouse
F3 Disclaimer
F3 Deja Vu
Arm Circles Forward IC 15
Arm Circles Backwards IC 15
Moroccan nightclub IC 15
Side Straddle Hop IC 20
Rinse and Repeat
Arm Circles Forward IC 15
Arm Circles Backwards IC 15
Moroccan nightclub IC 15
Side Straddle Hop IC 20
—–
Graduate Squat IC 25
(aka Copperhead Squat)
Burpees OYO 5
Skippy Mosey to the “Hill”
Jacob’s Ladder
Run up the “hill” to Ocean Blvd and do one burpee
Run back down to the start and back up and do two burpees
Increase by one all the way to five
Mosey to Nature’s Gifts – Grab-a-Wall
Partner Up!!!
Round 1:
Partner #1 – People’s Chair (Al Gore)
Partner #2 – Run backwards to Casino sign/Skip back to Nature’s Gifts
Round: 2
Partner #1 – People’s Chair (Pressups/outs)
Partner #2 – LBC’s/Merkins OYO 15
Mosey to Putt-Putt Parking Lot
Each parking space line – Burpee
Each lightpost – 20 LBC’s
Mosey to the flagpole for COT and BOM
There was no prayer requests, Praise the Lord.
The Naked Moleskin
Big welcome to JJ Lee (Hee Haw) who decided Monday @ 5:30 was a great time to change his life. I agree!!!!
Also, I want to everyone for coming out and supporting me on my first Q. We didn’t mosey too far from home, but we moved around a bit. I am not a runner…….not yet at least!!! Let’s make the Jailbreak sessions on Monday morning part of our regular routine. You will thank yourself in the long run.
F3 St. Simons 