When: April 11, 2016
QIC: Rosie
Pax: Cow Tipper, Nomad, Mindbender, Inmate, Digger, Special K (FNG)
The thang:
Slaughter Starter (10 burpees OYO)
Mosey down Butler Drive to Fairway Dr for COP
COP: SSH x 25
IW x 20
Prisoner Squats x 20
Mosey thru the darkness to King’s way & Park Ave for merkins x 10 (4 ct. IC), LBC x 20
Mosey to Presbyterian Church
3 point circuit:
Wheelbarrow carry to 1st point; Merkins x 12
Bear crawl to 2nd point; makthar N’Diaye x 12
Lunges to 3rd point; squats x 12
Rinse & repeat x 3 (alternate partners on wheelbarrow)
Mosey to Mellow Mushroom
Rosalita X 10 (4ct. IC)
Anchor x 10 (each leg) (4ct IC)
Dolly x 10 (4 ct IC)
AYG to flagploe.
Moleskin: Welcome to Special K. Hope you’ll join us again. Several prayer concerns: Digger’s son-in-law, Mindbender’s daughter (? ). Guest Q from North Augusta this Sat. (4/16).
F3 St. Simons 