Alcon, we had a beautiful, but cold, workout today.
The following fun was had by all in the Pier Village and surrounding areas of South SSI:
Disclaimer read by Inmate
Mosey to Parkers for the COP:
C.O.P
Side Straddle Hop-20
Imperial Walker-20
Merkins-10
Graduated Squats-15
Burpee OYO-5
LBC-10
Diamond Merkins-10
John Travoltas-10
Mosey to village store front for People’s chair-2 minutes
1 minute regular position
30 seconds-Al Gore, native son of Inmate’s home state, The Great State of Tennessee
30 second with 20 air presses
Mosey to end of street
Railroad tracks for 100 meters (appx)
Split into 2s with a monkey in the middle for:
flutter kicks and merkins with monkey running
burpees and freedom twists with monkey running/karaoke
LBC and mountain climbers with monkey lunging
Mosey to the playground/whale running, karaoke and backward running
10 pullups OYO
10 LBC
COT
Dismissal
F3 St. Simons 
Great job Q’ing, Inmate!!!
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